Form the body.
shape the self.
aBOUT FORMA
FORMA is, on the one hand, a personal training program. But it is not simply a workout regimen. FORMA is the pursuit of health, strength, and self-possession.
Rooted in science-based principles of strength and hypertrophy, FORMA develops powerful, balanced, and pain-free movement. My approach integrates postural alignment, functional performance, and aesthetic refinement into one continuous practice of mastery.
This is discipline made visible.
Learn about our services
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FORMA’s virtual training program offers the same science-based structure and precision as in-person coaching, adapted for remote clients. Each plan includes customized programming, video-based form analysis, and guided progression tailored to your goals, schedule, and environment. This option provides autonomy with expert oversight — a complete, individualized training experience designed for measurable growth.
Prices range from $250.00 - $400.00.
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FORMA’s in-person training offers a structured, science-based approach to strength, hypertrophy, and functional movement. Each session blends precise load progression, postural alignment, breath work, and recovery to develop strength that is both powerful and refined.
FORMA offers multiple training tiers, each representing a different depth of practice and progression. The most appropriate path is determined during your consultation, where we assess your goals, movement patterns, and training history to design the program that fits you best.
What the streets are saying
I have been working with Matthew for over a year, but even in just one year I feel so much more fit and stronger. I used to work out only because I felt like I was supposed to, but I wasn't seeing results and oftentimes I was confused as to if I was picking the right workout or if I had the right form. But with Matthew it feels more productive because I can get advice on my forms, ask him questions, and rely on him to come up with the workout program based on my fitness goals. He is super knowledgeable, detail oriented, and committed - highly recommend him as a personal trainer!
Lisa, client since September 2024
Matthew's training has been a game changer! His unwavering motivation, deep knowledge of the science of training, and ability to give specific and customized feedback have helped me set and exceed my fitness goals. Thanks to his guidance, I’ve made breakthroughs I never thought were possible and am the strongest I’ve been in my life.
Joe, client since December 2024
I've been training with Matthew for the past year, and the progress I've made has been incredible. From day 1, he created a customized workout plan tailored to my goals of building muscle, increasing flexibility, and improving my overall posture. Matthew’s deep knowledge of each exercise and his attention to proper form have helped ensure I do each exercise correctly instead of just going through the motions. I really appreciate his consistent feedback and encouragement—it's made all the difference in helping me stay motivated and have fun during every workout!
Stephen, client since December 2024
Contact Us
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